"You must have mindfulness to be happy"

A mindset that can positively change your life is one that embraces growth, resilience, gratitude, and optimism. Here's a breakdown of key components

Positive vs. Negative Outlook: A positive mindset tends to focus on opportunities, growth, and solutions, while a negative mindset often fixates on obstacles, limitations, and failures. By cultivating a positive mindset, you can reframe challenges as opportunities for growth and maintain a more optimistic outlook.

Growth vs. Fixed Mindset: A growth mindset believes that abilities and intelligence can be developed through effort and learning, while a fixed mindset sees these traits as innate and unchangeable. Adopting a growth mindset can empower you to embrace challenges, persist through setbacks, and continuously improve your skills and abilities.

Abundance vs. Scarcity Mentality: An abundance mentality perceives the world as full of opportunities, resources, and possibilities, fostering a sense of gratitude and generosity. In contrast, a scarcity mentality focuses on limitations, competition, and lack, leading to feelings of fear, envy, and discontent. Cultivating an abundance mindset can help you see abundance and opportunities in every aspect of your life.

Optimism vs. Pessimism: Optimistic thinking involves expecting positive outcomes and believing in the possibility of success, even in the face of challenges. Pessimistic thinking, on the other hand, anticipates negative outcomes and dwells on potential failures. By adopting an optimistic mindset, you can approach situations with confidence, resilience, and a proactive attitude.

Open-mindedness vs. Closed-mindedness: An open-minded mindset is receptive to new ideas, perspectives, and experiences, allowing for growth, creativity, and innovation. In contrast, a closed-minded mindset is resistant to change, dismissive of alternative viewpoints, and limited in its thinking. Cultivating open-mindedness can expand your horizons, foster empathy, and promote continuous learning and personal growth.

Overall, your mindset serves as the lens through which you perceive and interpret the world. By cultivating a positive, growth-oriented, and open-minded mindset, you can transform your thinking, overcome obstacles, and unlock your full potential for success and fulfillment.

Let go of anger.

Coach yourself not to hold on to the feelings of anger and hurt. Doing so will only cause you more suffering and risk further harm. If you're emotionally upset with your loved one, when the time is right, offer an apology.

Note: being the first to apologize doesn't mean that you're taking sole responsibility for the argument. Rather, an apology is acknowledging that you have both been hurt; yet you still care and are there for each other, and you do want to heal from the argument.